Well, today is a new day for me. I'm marking this date, 03/29/2010 on my calendar as a reminder of when I finally decided that failure is not an option for me. I am turning over a new leaf....it's a dawn of a new day... (Insert another overly dramatic phrase here.)
Okay... basically... I'm getting my shit together... I've been trudging along faking like I'm dieting and exercising when in reality... I ain't... I've been going at this completely half-ass and that stops TODAY!
My intermediate goal on my weight loss journey was to get under 200lbs (ultimate goal of reaching about 150lbs) I was close at one point, (209.8lbs) but I let myself go... I self-sabatoged as I normally do and have ballooned back up to 223.6lbs...
Ain't that be about a bitch....
But, I'm not going to waste time beating myself up for being such dumb ass... That takes up energy that could be spent getting my shit together... I'm focusing on the future and how to finally lose this weight once and for all!!!
Today, I am starting The Fat Smash Diet by Dr. Ian Smith and Jillian Michaels 30-Day Shred... That's it... Nothing else.... I'm keeping this shit simple and easy... So there's no excuses.
The Fat Smash Diet is awesome because it's about eating healthy. Building a good and sturdy foundation to build on. It's more than a diet... It's something to live the rest of my life by...
30-Day shred is a short but extremely intense workout that includes cardio, abs, and strength training... All the things I need to reach my short term goal of getting under 200lbs...
I don't wanna think about the ultimate goal because right now because that seems so far away and unattainable. But losing another 23.7lbs when I've already lost 39.4lbs seems like attainable... Well at least now it does because I'm in the right frame of mind.
I'm ready... I'm determined...
I'm fired up and ready to go!!
♥ Shaundra
Before & After
Monday, March 29, 2010
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