Hey everybody. PHAT & Fabulous has moved to its new home.
http://phatnfabulous.com.
Check me out over there.
I return to blogging and Youtube 06/01/10!
See you then!
Before & After
Sunday, May 30, 2010
Wednesday, April 14, 2010
Insanity - Day 3 --- This man is crazy....
OMG! My body hurts. My calves and quads are pissed at me. Today was Cardio Power and Resistance... He ain't playing with this workout!! Shaun T is a fool, but I guess I am too for doing it... lol!
Luckily tomorrow is Cardio Recovery. Supposedly he gives us one day per week of an "easier" workout... Whateva! My idea of an easy workout is sitting on my behind... But I guess, that's why I'm fat now...
My only day off is Sunday. I feel good! I'm sore and tired, but still feel very motivated. I realized that oftentimes I quit when shit gets hard... Well not this time....
♥ Shaundra
Luckily tomorrow is Cardio Recovery. Supposedly he gives us one day per week of an "easier" workout... Whateva! My idea of an easy workout is sitting on my behind... But I guess, that's why I'm fat now...
My only day off is Sunday. I feel good! I'm sore and tired, but still feel very motivated. I realized that oftentimes I quit when shit gets hard... Well not this time....
♥ Shaundra
Tuesday, April 13, 2010
Insanity - Day 2 - Plyometric Cardio Circuit
Let me start off by saying that this workout routine is really crazy. OMG! I'm so sore and tired already, but I'm still super duper excited about it all at the same time. Today's workout was Plyometric Cardio Circuit... Madness! That's what it should be called.
I'm doing things that I never though were possible with my big ass! It's crazy. I feel like I'm on the Biggest Loser, sans Bob or Jillian yelling in my ear... which is okay with me cuz.... I don't like all that screaming and hollering shit. It don't take all that....
You have to "DIG DEEP" and push yourself. Can't nobody else push you but YOU!
Well, I'm tired.. Tomorrow is Cardio Power and Resistance.... I've already watched the DVD... It's even more craziness.
♥ Shaundra
I'm doing things that I never though were possible with my big ass! It's crazy. I feel like I'm on the Biggest Loser, sans Bob or Jillian yelling in my ear... which is okay with me cuz.... I don't like all that screaming and hollering shit. It don't take all that....
You have to "DIG DEEP" and push yourself. Can't nobody else push you but YOU!
Well, I'm tired.. Tomorrow is Cardio Power and Resistance.... I've already watched the DVD... It's even more craziness.
♥ Shaundra
Monday, April 12, 2010
Insanity Workout - Day 1 - Fit Test
Okay, I started the Insanity workout and did the Fit Test today. It was crazy but easier than I anticipated. I must be stronger than I think. I'm excited to be on this journey. My goal is to be under 200lbs by summer. If I keep up what I'm doing, I know I'll get there in no time!
FIT TEST RESULTS
*SWITCH KICKS - 30 REPS (2 KICKS = 1 REP) (Nothing hard here)
*POWER JACKS - 22 REPS (My ass and thighs are pissed at me)
*POWER KNEES - 56 REPS (Dude, you stole Billy Blanks' move - he should come kick your ass!)
*POWER JUMPS - 6 REPS (Just EVIL)
*GLOBE JUMPS - 4 REPS (4 JUMPS = 1 REP) (Just plain wrong, man!)
*SUICIDE JUMPS - 5 REPS (Damn homie)
*PUSH-UP JACKS - 4 REPS (OF THE DEVIL -- who thinks this shit up)
*LOW PLANK OBLIQUE - 20 REPS - (Easier than I anticipated)
I am shocked at my starting point. I know that 15 days from now when I have to do this test again, I'll be much better. It's exciting seeing your body change right before you eyes. I'm still getting use to being about 50lbs less. My mind has not caught up with my body. Sometimes, I see the change and other times, I still look and feel so fat. Well, I guess to most, I'm still fat... But fuck them! They ain't me. They don't know my struggles to get to this point. I've got 67 more pounds to go. I'm excited!
♥ Shaundra
FIT TEST RESULTS
*SWITCH KICKS - 30 REPS (2 KICKS = 1 REP) (Nothing hard here)
*POWER JACKS - 22 REPS (My ass and thighs are pissed at me)
*POWER KNEES - 56 REPS (Dude, you stole Billy Blanks' move - he should come kick your ass!)
*POWER JUMPS - 6 REPS (Just EVIL)
*GLOBE JUMPS - 4 REPS (4 JUMPS = 1 REP) (Just plain wrong, man!)
*SUICIDE JUMPS - 5 REPS (Damn homie)
*PUSH-UP JACKS - 4 REPS (OF THE DEVIL -- who thinks this shit up)
*LOW PLANK OBLIQUE - 20 REPS - (Easier than I anticipated)
I am shocked at my starting point. I know that 15 days from now when I have to do this test again, I'll be much better. It's exciting seeing your body change right before you eyes. I'm still getting use to being about 50lbs less. My mind has not caught up with my body. Sometimes, I see the change and other times, I still look and feel so fat. Well, I guess to most, I'm still fat... But fuck them! They ain't me. They don't know my struggles to get to this point. I've got 67 more pounds to go. I'm excited!
♥ Shaundra
Sunday, April 11, 2010
Insanity Workout - Let's get crazy.
Okay, so tomorrow I begin the Insanity workout plan by Shaun T. His ass may seem a bit soft in the britches, but the workouts he's put together ain't no joke! Ain't no "Tilt, tuck and tigh-en" here folks. Just some straight up Biggest Loser, get yo fat ass up and move craziness!
For the next 60 days, I'll go through this evil routine. Tomorrow I start with the FIT TEST. It looks crazy as hell from jump and I'm extremely excited. I think I'm really going to enjoy this workout.
I'm so excited and focused. My goal is to be under 200lbs by the beginning of summer. That's 15lbs by June 21, 2010. I don't have that far to go but it always seems to slip away from me. The closer I get, the harder it is to get under 200. I haven't seen 1-- anything on the scale since Jr. High School. I'm so excited I could just shit my pants... LOL! Just kidding...
Okay, but seriously... During this program, I will only weigh myself once per week on Friday's and since this program is seriously intense, I'm going to keep a tight monthly record of my inches. Muscle weighs more than fat so as I gain muscle and lose fat the scale may tell stories I don't wanna hear.
I'm just getting my mind mentally prepared for this next journey I'm about to take.
It's about to get crazy over here!!
♥ Shaundra
For the next 60 days, I'll go through this evil routine. Tomorrow I start with the FIT TEST. It looks crazy as hell from jump and I'm extremely excited. I think I'm really going to enjoy this workout.
I'm so excited and focused. My goal is to be under 200lbs by the beginning of summer. That's 15lbs by June 21, 2010. I don't have that far to go but it always seems to slip away from me. The closer I get, the harder it is to get under 200. I haven't seen 1-- anything on the scale since Jr. High School. I'm so excited I could just shit my pants... LOL! Just kidding...
Okay, but seriously... During this program, I will only weigh myself once per week on Friday's and since this program is seriously intense, I'm going to keep a tight monthly record of my inches. Muscle weighs more than fat so as I gain muscle and lose fat the scale may tell stories I don't wanna hear.
I'm just getting my mind mentally prepared for this next journey I'm about to take.
It's about to get crazy over here!!
♥ Shaundra
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